If you’re struggling to make positive changes in your life, don’t worry — you’re not alone. In this blog post, we’ll provide some tips and tricks on how to build better habits.
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A sedentary lifestyle can have many negative effects on our health, including weight gain, increased risk of chronic diseases, and even early death.
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Walking is a great form of exercise, but it might be beneficial to warm-up before you start. Read on for our top tips.
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Hypertension is a cardiovascular disease that results in blood pressure that is consistently above this established norm. How can you prevent or fight it?
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Does walking backwards have any health benefits? We all know that walking is good for us, but does it matter which direction we walk in?
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Walking is often seen as too slow and ineffective to be a real form of exercise. But it can actually be a great way to improve your overall health!
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Just because the weather outside is frightful doesn’t mean your fitness routine has to be. In fact, there are plenty of ways to stay active during winter, whether you enjoy the cold or not. Here are a few tips on how to stay active during winter!
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We have five tips to help you find motivation to exercise from the very beginning to a place where it's all basically fun and good habits all the way. Are you ready? Set, GO!
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We all know that leading a sedentary lifestyle can be detrimental to our health, but did you know that simply increasing your step count can have significant benefits? I
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Trying to get fit and healthy is a common resolution, but unfortunately, it's one that often falls by the wayside. Why does this happen?
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Starting your day with a morning walk can do wonders for your health! In this article, we'll explore five benefits of morning walks so that you can make them part of your daily routine.
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When going for a walk or simply moving around on foot on a daily basis, it's worth remembering to maintain proper posture. Do you want to know how to walk with good posture?
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In today’s fast-paced world, it can be difficult to find time to relax. However, there are many simple things you can do to help ease stress and improve your mood. One of these is walking!
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If you're trying to decide whether to go for a walk or a run, this article will help you make the decision based on the benefits of each.
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After eating, there are better thing to do than to sit in front of the TV or take a nap. Instead, a much more sensible choice would be to go for a walk or some other form of light physical activity.
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You've probably heard the advice to walk 10 000 steps a day for better health, but have you ever wondered how far that actually is?
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Walking is a simple and effective form of exercise that has many benefits for your health. But how much walking is enough to stay healthy?
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It can be tough to find the motivation to exercise, especially when you’re feeling low or anxious. Here are our 5 tried-and-true tips that will get you moving.
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